Total gamechanger for me.
I found these workout chart posters and they have revolutionized my workouts.
There are poster charts for bodyweight exercises, dumbells, barbells, stretches, yoga poses, kettlebells, and barbells.
What a genius idea!
Now I can mix and match bodyweight workouts myself using their poster, picking movements for each body part and making my own circuits.
This morning, I woke up at 6am and went straight to the treadmill. 20 minutes of cardio, mostly with the workout mask.
Now I finished my own bodyweight circuit.
Wall sit 45s
Total of 4 times. Took around 19 minutes.
Pushups have become MUCH easier for me. My body is adapting very quickly and getting stronger fast.
I trust my body and listen to my body and my intuition. I do what feels right, not too little, not too much.
My motto, as you know by now, is: meditate, exercise, positive thinking.
All of that in order to feel good and stay feeling good. Feeling good = high vibrations = the vortex = allowing mode = I attract a better reality thru law of attraction.
For workouts, I use inspiration, motivation, and instant positive rewards.
I guard my good habits daily. Any given day, I can cultivate good or bad habits. I purposefully cultivate good habits. Those good habits that are a must for me daily are: meditate, exercise, and positive thinking.
Training the mind and body in positive ways.
Of course eat right, drink right, breathe right, rest right. Take my supplements, vitamins, medicine.
Then do whatever else I have time for.
One of my favorites.
Let us win.
+ 13 minute session of Qigong
+ 14 min session of Vipassana meditation
Meditate. Exercise. Positive Thinking.
Feel good all day long. High vibration all day long.
One of my go to hype videos.