THE EMPIRE

Total gamechanger for me.

I found these workout chart posters and they have revolutionized my workouts.

There are poster charts for bodyweight exercises, dumbells, barbells, stretches, yoga poses, kettlebells, and barbells.

What a genius idea!

Now I can mix and match bodyweight workouts myself using their poster, picking movements for each body part and making my own circuits.

This morning, I woke up at 6am and went straight to the treadmill. 20 minutes of cardio, mostly with the workout mask.

Now I finished my own bodyweight circuit.

Pushups 5x

Planks 45s

Supermans 5x

Wall sit 45s

Total of 4 times. Took around 19 minutes.

Pushups have become MUCH easier for me. My body is adapting very quickly and getting stronger fast.

I trust my body and listen to my body and my intuition. I do what feels right, not too little, not too much.

My motto, as you know by now, is: meditate, exercise, positive thinking.

All of that in order to feel good and stay feeling good. Feeling good = high vibrations = the vortex = allowing mode = I attract a better reality thru law of attraction.

For workouts, I use inspiration, motivation, and instant positive rewards.

I guard my good habits daily. Any given day, I can cultivate good or bad habits. I purposefully cultivate good habits. Those good habits that are a must for me daily are: meditate, exercise, and positive thinking.

Training the mind and body in positive ways.

Of course eat right, drink right, breathe right, rest right. Take my supplements, vitamins, medicine.

Then do whatever else I have time for.