Starting my morning with a Joel Osteen message.
Staying in the present moment. Enjoying the now. Appreciating the good in my today.
Having goals and dreams for the future, yes, but also being joyful today with what I have, who I am with, and where I am.
Sounds great to me.
I am digging the animal documentaries on Disney Plus.
I saw a couple of bird docs, the one with bears and red salmon, and a couple others about animals in the snowy places.
Great content.
Today’s musical vibe is a Classic Rock playlist on Youtube Music.
Dose: Low volume in the background as ambiance. Around 30% volume level.
Good vibrations!
Meditation + Exercise + Thoughts that Feel Good + Actions That Feel Good = The Master Key.
One of my favorites. The Middle Pillar meditation. I definitely feel this one every time I do it!
An hour a day in the gym.
No matter what.
Today is a focus day for me. To regain my focus once again. Structure. Motivation. Self Discipline. Follow Thru. Ignore all the noise in the world and focus on my path.
Today’s workout is DDP Yoga Energy Routine, paired with some type of MJ content, while keeping track of my intensity using my fitness band. Positive self talk and positive visualization of the end result. Then finish the session off with more stretches. Get some steps in too.
One hour day. Dedicated to the bod. No matter what.
Why?
Because we are winnas!
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