An hour a day in the gym.
No matter what.
Today is a focus day for me. To regain my focus once again. Structure. Motivation. Self Discipline. Follow Thru. Ignore all the noise in the world and focus on my path.
Today’s workout is DDP Yoga Energy Routine, paired with some type of MJ content, while keeping track of my intensity using my fitness band. Positive self talk and positive visualization of the end result. Then finish the session off with more stretches. Get some steps in too.
One hour day. Dedicated to the bod. No matter what.
Because we are winnas!