It is all about brainwashing. And brainwashing requires repeated sessions!
Repeated thoughts = beliefs.
New repeated thoughts = new beliefs = brainwashing.
New repeated positive thoughts = positive brainwashing.
That is basically what positive affirmations and positive thinking is all about. Self positive brain washing.
And that is what law of attraction and deliberate thinking is all about. Think good on purpose and feel good on purpose.
The idea is to use positive brainwashing to turn the subject of “exercise” into something that feels good and something desirable and something we really really really want to do and look forward to doing.
That is certainly possible as there are many folks who love to workout. We are gonna think and feel like them.
We start as a beginner though because pro exercisers have strong momentum by the time they are slabbed up. Beginner’s need beginner momentum and that requires beginner thoughts and beginner actions.
Turn exercise into fun that matches your fitness level. Turn exercise into a fun game. Light hearted. Joyful. Simple. Repetitive. Consistent.
The best reason I have found to exercise is not to build muscles or burn fat or burn calories or lose weight. To me, those are side effects that come later in the future automatically.
The immediate reward is that it makes me feel good for the rest of the day. And feeling good is priceless. That is the entire point of my life and the entire point of every desire. I want things because I think I will feel good when I get it. The entire law of attraction, as Abraham Hicks teaches it, is to reverse that process. Feel good first. And then let things that match my good feelings come when they come. Enjoy the whole journey.
There are many ways to feel good. Meditation. Positive thinking that feels good. Music. Nature.
Exercise is one of those sure-fire ways to feel good, when done correctly. Exercise the right way for you, not too much, not too little. The right types of exercise that feel fun and joyful.
Being at the high vibrations is now my main reason to exercise. I will do whatever it takes to feel alignment. So now I look forward to moving my body in fun ways every single day. As a side effect, my body becomes stronger, flexible, supple, trim, lean, healthier, and more youthful everyday.