Affirm & Visualize, Feel Happy, Receive Ideas.
Affirm + Visualize = Ask = Prayer
Feel Thankful & Happy = Believe = High Vibration
Receive Ideas = Receive
Take action on ideas that feel good = inspired action = good habits
Take action on good-feeling ideas every day = self discipline
Keep going = persistence
Feel happy on purpose every day no matter what happens or doesn’t happen = enjoy the journey
Happiness is the journey and the destination. Actions that evoke happiness come to me as ideas when I make feeling happy a priority. Thus I feel happy now and now and now.
The default actions that evoke happiness fit into no thinking, positive thinking, and positive actions.
In the popular CBT book, that is called Be, Think, Act.
NO THINKING: Meditation, mindfulness
POSITIVE THINKING: Thinking thoughts that feel good. Appreciation, gratitude, giving thanks, loving thoughts, thoughts that are beneficial to me and beneficial to others.
POSITIVE ACTIONS: Actions that benefit me and others (golden rule).
I can rewatch Star Trek TNG and The Last Dance for the rest of my life and be content.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
– Philippians 4:8
1. I love:
2. I love:
3. I love:
Treat others how I would like to be treated.
Glug some caffeine and do some good for yourself and others. That’s it. That’s all there is to do.
NOBA is free for all!
Free psychology education. Very cool.