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EXALTED SUPREME BLISS

QUICK VIBRATION SHIFTERS

Music plus moving the body is a quick way to shift the emotional state more towards the positive. Use positive “cloth talk,” aka positive-feeling words, too.

Example: go for a walk with good music on headphones and speak DJ Khaled-style affirmations to yourself.

Like I am doing right now, ha.

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EXALTED SUPREME BLISS

ANOTHER VIBRATIONAL SCALE

I like to create the same vibrational scale using different words because it can be easier to understand.

We are talking about feelings here (the same thing as mood and emotions).

Instead of using the words ‘happy’ and ‘unhappy,’ I am using ‘good’ and ‘bad’ in this one.

How are you feeling right now?

10 Extremely good
9 Very good
8 Pretty good
7 Mildly good
6 Slightly good
5 Neither good or bad
4 Slightly bad
3 Mildly bad
2 Pretty bad
1 Very bad
0 Extremely bad

The goal for me always is to get up to 8 thru 10 and maintain that all day.

If my mood dips below 8, I pay attention to what I am thinking and doing. I now have to do something to raise my feelings again.

High vibration maintained regularly changes lives because we attract manifestations into our lives based on how we feel. The entire world responds to me differently when I am feeling good versus feeling bad. So it is essential to feel as good as possible today.

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EXALTED SUPREME BLISS

CHICKEN SANDWICH

I’m happy to report that the marinated chicken thighs turned out to be tasty!

They were eaten on a toasted french bread roll, with cheese and mayo – if you must know.

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EXALTED SUPREME BLISS

BAKING IS FUN

I am super getting into baking. Marinated chicken thighs are today’s preparation.

The past two weeks, we had biscuits, banana raisin almond bread, chocolate brownies, yellow cake, cornbread, and lamb chops.

I am doing more cooking and less eating, though. The process itself is satisfying. All those years of watching cooking shows are paying off thru osmosis!

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EXALTED SUPREME BLISS

COOKING MUSIC

Nice!

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EXALTED SUPREME BLISS

EXERCISE

Post yoga glow is worth it to do yoga! DDP!!

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EXALTED SUPREME BLISS

THE SIMPLEST VIBRATIONAL SCALE

10 Extremely happy
9 Very happy
8 Pretty happy
7 Mildly happy
6 Slightly happy
5 Neither happy or unhappy
4 Slightly unhappy
3 Mildly unhappy
2 Pretty unhappy
1 Very unhappy
0 Extremely unhappy

(Vibration = mood = feelings = emotions)

The key is to move up from wherever you are now to 8, 9, or 10 – even if it takes two weeks or a month to do so.

And then do the habits every day that keep you at an 8, 9, or 10.

Make decisions based on if it feels like an 8, 9, or 10. (Does it feel fun? Do you love it? Does it feel exciting?)

Get back up to 8, 9, or 10 whenever you dip below 8.

Remove all the things that can be removed that lower the mood.

Change your perspective on things that cannot be removed so that they no longer lower your mood.

Let the positive momentum build for 30 days, then 60 days, 90 days, and so on forever.

My goal is to have an average mood between 8 to 10 for the day, week, month, year, decade, and rest of my life.

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EXALTED SUPREME BLISS

ABE HICKS VIDEO

I like this Abraham video. I am studying this one as I wait for the mechanic to finish working on our car.

The actual cause of the questioner’s health issues was low vibration practiced over a long period.

Low vibration = negative emotion, stress, low mood, unhappiness, etc.

Do whatever medically that is required to help the body heal but also work on feeling good more often. Put yourself in a better mood every day.

Work on the issues that lower your mood so that those issues no longer bother you in the future.

Do more of the things you enjoy and be around happy, uplifting people. Listen to music that feels good. Get a massage. Treat yourself well. Get your groove back, like Stella. (I haven’t seen the movie, I assume she did get her groove back!)

Otherwise, a regular low mood will continue to attract more damaging issues in the future, even if the medical treatment worked for now.

The Abraham-Hicks solution always is to put yourself in a better mood daily and let the answers come to you.

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EXALTED SUPREME BLISS

THE WHOLE THING IS ZONE

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EXALTED SUPREME BLISS

BIGGEST IN THE GAME

The hypest 2 minutes and 40 seconds ever. (Rewatching the classics over here.)