10 Extremely happy
9 Very happy
8 Pretty happy
7 Mildly happy
6 Slightly happy
5 Neither happy or unhappy
4 Slightly unhappy
3 Mildly unhappy
2 Pretty unhappy
1 Very unhappy
0 Extremely unhappy
(Vibration = mood = feelings = emotions)
The key is to move up from wherever you are now to 8, 9, or 10 – even if it takes two weeks or a month to do so.
And then do the habits every day that keep you at an 8, 9, or 10.
Make decisions based on if it feels like an 8, 9, or 10. (Does it feel fun? Do you love it? Does it feel exciting?)
Get back up to 8, 9, or 10 whenever you dip below 8.
Remove all the things that can be removed that lower the mood.
Change your perspective on things that cannot be removed so that they no longer lower your mood.
Let the positive momentum build for 30 days, then 60 days, 90 days, and so on forever.
My goal is to have an average mood between 8 to 10 for the day, week, month, year, decade, and rest of my life.