I have listened to this audio dozens of times and I find it to be very inspiring.
I want to deconstruct and explain what he did, in terms of law of attraction principles as taught by Abraham-Hicks.
A. Happy Activities
For 30 days, he made a plan to do activities that make him happy. He listed out things that make him happy and did them daily. He made a calendar to keep track and remind himself to do this.
By doing this, he kept himself at the high vibration of happy.
The top three vibrational levels are what get us “into the vortex.” Emotions are indicators of vibration.
The top three vibrational levels feel like:
1. Joy, Love, Appreciation, Empowered, Knowledge, Freedom
3. Eagerness, Enthusiasm, Happiness
Feel happy and you are “in the vortex.” Feel appreciation, love, passion, etc and you are “in the vortex.”
The Vortex is the vibrational reality where all your desires exist and where your Inner Being hangs out at.
Explained another way, Source is always unconditionally loving and joyful and happy.
When we feel the same emotions, we are vibrationally hanging out at the same levels as Source.
That is why folks say that God is unconditional love and that The Buddhas are unconditionally loving and compassionate. Or how saints and monks are loving and blissful. Angels are loving and compassionate. Ascended masters are love, etc.
Source, by definition, is infinite and limitless in all ways. Well being, abundance, prosperity, and everything pure and beautiful exists at the highest vibrations.
Source and our Inner Being, aka our Spiritual Counterpart, is hanging out at the high vibrations and we must match it with our feelings and emotions.
When one chooses to think thoughts and do activities that make him feel love, joy, passion, and happiness, he is at the highest levels of vibration and by definition, allowing abundance to come to him.
We can do this because we are Spirit living as Human Beings. We have the same creative powers as Source because Source is in us, but just dialed down to a Physical Environment where there is Space and Time. So things in the Physical reality can take some time whereas in the NonPhysical reality, things happen instantaneously.
Basically, just be happy and everything will work out. Be appreciative. Be joyful on purpose.
B. Thank You Letter
He wrote a thank you letter in advance for all the wonderful things that happened to him over the course these 30 days.
He imagined he was sitting in the hotseat at the Abraham seminar and was telling his success story and thanking Abraham.
He read the letter twice a day, imagined that all those things happened, and remained satisfied.
This is similar to Abraham’s Scripting Process.
By going into the future and pretending it already happened, he is living in that reality in this current moment.
“There is no split vibration” as Abraham explains because he is thinking as if those things already happened and feeling happy and satisfied.
He is not wondering how or when it will come, both of which are the vibrations of doubt, worry, frustration, and impatience. Those lower vibrations hold creations away.
We must picture as if it already happened and feel happy and excited and satisfied first before it comes.
He had specific desires but did not go too specific. He wanted to go into business with his friend, meet the love of his life, and lose weight without doing anything different. All those things happened as is he is now telling the story 60 days later. He did not say, I want this specific job or I want this specific woman.
And he mentions that when he did the things to stay happy every day, he wasn’t doing it to get his desires. That would assume that the desires hadn’t come yet, which would keep the desires from coming. He pet the cat just because it made him happy, not to lose weight.